Pilates... Full Body Conditioning
The Pilates Method of body conditioning was developed by Joseph Pilates in the early 1900's. Exercise is performed on a mat and/or various apparatus that provide a low impact environment that facilitates and challenges proper form and alignment. This method of body conditioning coordinates full body, sequenced exercises with focused breathing patterns. Pilates emphasizes core stability providing a foundation for optimal movement patterns.
What are the Benefits?
Pilates improves neuromuscular control, balance and conditioning, joint health and flexibility. It also increases strength and stability leading to a more biomechanically efficient posture.
Hours
Tuesday & Thursday (Intermediate)
Wednesday (Intermediate) |
12:30pm - 1:25pm
5:30pm - 6:30pm |
Saturday (Intermediate)
Saturday (Core Strength & Flexibility)
Saturday (Beginning)
Saturday (Introduction)
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7:00am - 7:55am
8:00am - 8:55am
9:00am - 9:55am
10:00am - 10:55am
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Sign ups are required to reserve a spot in class!
Private, semi-private training and mat group classes are available
on Tuesdays, Thursdays and Saturdays by appointment only
Toni Westerdale, CPI
Toni Westerdale has been practicing Pilates since 2002. She completed the Advances in Pilates Technique Certification at Long Beach Dance Conditioning in 2006. Toni is certified to teach the pre-natal and post partum population from the California Education Connection. Toni's mission is to utilize her training, knowledge and skills to instill confidence and enthusiasm in people to choose a healthy way of life.
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